Progressive Overload
Systematically increasing demands to help you break through plateaus.
Science. Strength. Artistry.
Unlock Your Peak Performance
At Stage Ready Performance, we empower artists and athletes to achieve their highest potential through specialized training programs designed for excellence.
Science-Backed
Rooted in scientific principles and tailored with performance data.
Total Development
Speed, agility, strength, hypertrophy, and explosive power.
Longevity
Stability, mobility, and flexibility for a healthy performance career.
Teams & Studios
Services for professional teams, dance studios, and individuals.
Free Consultation
A complimentary 30-minute session to discuss your goals.
Claim Your Free Consultation
Start with a conversation.
Take the first step. Fill out the form, and we'll contact you to schedule your free 30-minute session to discuss your performance goals.
Dance Performance
Structured Ballet Curriculum for Studios
A structured, progressive curriculum is the backbone of any successful dance studio. It ensures consistent, high-quality training for all students, fosters long-term development, and provides clear benchmarks for progress.
Our curriculum development service is designed to give you a comprehensive, ready-to-implement framework for excellence.
Our Process Includes
1 Hour Initial Online Consultation
We dive deep into your studio's unique philosophy, goals, and needs. We explore each level of your studio so your curriculum matches your unique needs.
Licensed Delivery
You receive a passcode protected curriculum access with transparent renewal and upgrade policies.
Mid-Year Check in
We include a 1 hour mid-year consultation to answer any and all questions you may have.
Sport Performance
Team Training
Elevate your team's performance with comprehensive and interactive training programs delivered through TrainHeroic. We provide everything you need to build a stronger, faster, and more resilient team.
- Custom programming tailored to your sport and season.
- Exercise library with videos and descriptions.
- Athlete dashboards with testing-based percentages.
- Direct coach access through in-app messaging.
Services
Training for every stage of your journey.
Team Training
Online strength training for collegiate and high school teams through TrainHeroic.
Speed & Agility
Sport-specific work built around acceleration, deceleration, agility, and repeatable mechanics.
Power Development
Training for force transfer, coordination, and explosive output in competitive environments.
Online Programs
General health personal training and dance strength & conditioning subscriptions.
Personal Training
Individualized Personal Training
Commit to your personal health and fitness goals with one-on-one training programs delivered through TrainHeroic. Programming is tailored specifically to your goals, physical restrictions, and current life stage.
Every plan includes custom-built programs, exercise video library, a personal dashboard, and direct coach messaging.
Personal Coaching
Specific work for the body in front of us.
Personal Training
Individualized coaching for health, movement quality, and strength.
Custom Programming
Training built around your goals, equipment access, injury history, and current training age.
Exercise Library
Clear video resources and descriptions so you understand the purpose and execution of each movement.
Coach Messaging
Direct communication to keep your training aligned, responsive, and accountable.
Meet the Founder
Lea-Janell Mitchell, MS, CSCS
Lea-Janell brings a rare and powerful combination of professional ballet experience and collegiate strength and conditioning expertise. Her unique background allows her to bridge the gap between artistry and athleticism, creating programs that are both scientifically rigorous and deeply attuned to the demands of performance.
Education & Certifications
- Master of Science in Strength and Conditioning, with a thesis on ballet cross-training and landing mechanics.
- BFA in Dance Performance and Ballet Pedagogy from The Hartt School.
- Certified Strength and Conditioning Specialist (CSCS) through the NSCA.
- Additional Certifications: NASM, USAW1, FMS.
Our Methodology
Science Meets Artistry
Movement analyzed. Performance elevated. SRP combines sports science, biomechanics, movement quality, and intentional programming.
Digital Products
Digital resources for training, teaching, and performance preparation.
Featured Product
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Purchase on EtsyOur Services & Pricing
Transparent pricing for specialized performance packages.
Dance
Dance Curriculum Packages
Structured ballet curriculum packages for studios, including implementation support and a 1-hour midyear consultation.
Corps Package
$900
- Clear objectives and goals for each level.
- Musical theory progressions.
- Developmental movement teaching strategies.
- Three written lesson plans per level.
- Complete glossary with exercise descriptions, meanings, and photos.
- Included 1-hour midyear consultation.
Soloist Package
$1000
- Includes all aspects of the Corps Package.
- Studio-specific grading sheet for two semesters.
- Sections for etiquette, technique, ensemble, and more.
- Included 1-hour midyear consultation.
Prima Package
$1400
- Includes all aspects of the Soloist Package.
- Additional curriculum for pre-pointe and pointe classes.
- Pointe shoe fitting, sewing, and shoe life/pricing guide.
- Included 1-hour midyear consultation.
Etoile Package
$1600
- Includes all package details above.
- Three dance strength & conditioning classes.
- Teacher access to exercise videos, descriptions, and messaging center.
- Included 1-hour midyear consultation.
Team Training
Team Training Packages
Strength and performance programming for teams delivered through TrainHeroic.
4-Week Strength
$300
2-3 days per week of focused strength training.
4-Week Total Performance
$500
5-6 days per week of integrated strength and speed training.
6-Week Strength
$400
2-3 days per week of focused strength training.
6-Week Total Performance
$700
5-6 days per week of integrated strength and speed training.
License: All curriculum packages are passcode protected and licensed for 1-year of use. Renewal: Annual 30% renewal fee. Upgrades: Studios can upgrade at any time with a 70% discount on the new package, plus price difference. Payments accepted through PayPal or TrainHeroic.
Individual Personal Training: Packages Coming Soon. Please reach out via the contact form for inquiries.
Get In Touch
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