Unlock Your Peak Performance
At Stage Ready Performance, we empower artists and athletes to achieve their highest potential through specialized training programs designed for excellence.
Book a Free ConsultationOur Core Training Principles
Progressive Overload
We ensure consistent progress by systematically increasing the demands on your body, helping you break through plateaus and reach new heights.
Science-Backed & Data-Driven
Our programming is rooted in scientific principles and tailored with performance data to create the most effective path to your goals.
Total Athletic Development
We train every facet of performance: speed, agility, strength, hypertrophy, and explosive power for a complete athletic profile.
Injury Prevention & Longevity
Build a resilient body with targeted exercises for stability, mobility, and flexibility to ensure a long and healthy performance career.
For Teams, Studios & Individuals
We offer specialized services tailored to the unique needs of professional teams, dance studios, and dedicated individuals.
Free 30-Minute Consultation
Start with a complimentary consultation to discuss your goals and discover how we can help you achieve them. No strings attached.
Claim Your Free Consultation
Take the first step. Fill out the form below, and we'll contact you to schedule your free 30-minute session to discuss your performance goals.
Structured Ballet Curriculum for Studios
A structured, progressive curriculum is the backbone of any successful dance studio. It ensures consistent, high-quality training for all students, fosters long-term development, and provides clear benchmarks for progress. Our curriculum development service is designed to give you a comprehensive, ready-to-implement framework for excellence.
Our Process Includes:
1-2 Hour Online Consultation
We dive deep into your studio's unique philosophy, goals, and student demographics.
Video Reviews of Each Level
You receive detailed video explanations and demonstrations for every level of the curriculum.
Goal & Objective Planning
We help you establish clear, achievable goals for student progression and teacher training.
Curriculum Packages
Corps Package
$900
- ✓ Clear objectives and goals for each level of your studio.
- ✓ Musical theory progressions throughout your studio levels.
- ✓ Major and fine motor movement teaching strategies for young developmental stages.
- ✓ Three fully written lesson plans per level for reference.
- ✓ A complete glossary with exercise descriptions, meanings, and photos for reference.
Soloist Package
$1000
- + Includes all aspects of the Corps Package.
- ✓ Produces a studio-specific grading sheet (2 semesters) with sections for etiquette, technique, ensemble, and more.
Prima Package
$1400
- + Includes all aspects of the Soloist Package.
- ✓ Additional curriculum for pre-pointe and pointe classes.
- ✓ Includes a pointe shoe fitting guide, sewing guide, and shoe life/pricing guide.
Etoile Package
$1600
- + Includes all of the above package details.
- ✓ 3 dance strength & conditioning classes (beginner-advanced).
- ✓ Direct teacher access to exercise videos, descriptions, and a messaging center with a dance fitness coach.
License & Renewal Policy
License: All curriculum packages are passcode protected and licensed for 1-year of use.
Renewal Fee: An annual 30% renewal fee of the original package price is required to maintain access.
Upgrades: Studios can upgrade their package at any time with a 70% discount on the new package, plus the price difference.
Payments: We accept payments securely through PayPal or directly via Train Heroic.
Team Training via Train Heroic
Elevate your team's performance with our comprehensive and interactive training programs, delivered through the powerful Train Heroic platform. We provide everything you need to build a stronger, faster, and more resilient team.
Platform Features
- Custom Programming: Tailored specifically to your sport, season (in-season, off-season), and unique team needs.
- Exercise Library: Clear videos and detailed descriptions for every exercise to ensure proper form and technique.
- Athlete Dashboards: Individualized portals with lifting percentages calculated from testing, tracking progress automatically.
- Direct Coach Access: Seamless in-app messaging for athletes to ask questions and receive feedback directly from their coach.
Team Package Options
Package 1: 4-Week Strength
$300
A 4-week session with 2–3 days per week of focused strength training.
Package 2: 4-Week Total Performance
$500
A 4-week session with 5–6 days per week of integrated strength and speed training.
Package 3: 6-Week Strength
$400
A 6-week session with 2–3 days per week of focused strength training.
Package 4: 6-Week Total Performance
$700
A 6-week session with 5–6 days per week of integrated strength and speed training.
Please Note: Package selection will be discussed during your team's consultation. Our primary goal is always the development of healthy, robust athletes, and we will recommend the plan that best fits that objective.
Individualized Personal Training
Commit to your personal health and fitness goals with our one-on-one training programs, delivered seamlessly through the Train Heroic platform. We design a path that's uniquely yours.
Every Personal Training Plan Includes:
Custom-Built Programs
Programming is tailored specifically to your goals, physical restrictions, and current life stage.
Exercise Video Library
Access to clear videos and descriptions for every exercise ensures you perform movements safely and effectively.
Personal Dashboard
Track your progress, view your upcoming workouts, and see your achievements all in one place.
Direct Coach Messaging
Stay connected with your coach through direct messaging for support, feedback, and motivation.
Package Details: Coming Soon!
We are finalizing our personal training packages to provide the best possible value. If you're interested in getting started, please send us an inquiry, and you'll be the first to know when they launch!
What Our Clients Say
Coming Soon
Meet the Founder
Lea-Janell Mitchell, MS, CSCS
Lea-Janell brings a rare and powerful combination of professional ballet experience and collegiate strength and conditioning expertise. Her unique background allows her to bridge the gap between artistry and athleticism, creating programs that are both scientifically rigorous and deeply attuned to the demands of performance.
Education & Certifications
- Master of Science in Strength and Conditioning, with a thesis on ballet cross-training and landing mechanics.
- BFA in Dance Performance and Ballet Pedagogy from The Hartt School.
- Certified Strength and Conditioning Specialist (CSCS) through the NSCA.
- Additional Certifications: NASM, USAW1, FMS.
Coaching & Performance Experience
- Coached athletes across 28 NCAA varsity teams, from DIII to D1 levels.
- Performed in Soloist and Principal roles with Ballet Hartford and Fort Wayne Ballet.
- International performance experience, including European tours and dancing at The White House.
Guiding Philosophy
Lea-Janell's coaching philosophy centers on building resilient, powerful performers from the ground up. She emphasizes mastering mobility, enhancing stability, and developing performance-specific power to ensure longevity and peak potential in any athletic or artistic endeavor.
Our Services & Pricing
Transparent pricing for our specialized performance packages. Choose the plan that best fits your goals and let's get started.
Dance Performance Curriculum
Team Sport Performance
Individual Personal Training
Packages Coming Soon
Please reach out via our contact form for inquiries.
Get In Touch
Have a question or want to discuss a custom package? Fill out the form below or email us directly at stagereadyperformance@gmail.com.